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By recipetineats.com
Prawn Mango Avocado Summer Salad with Lime Dressing
Instructions
Prep:15minCook:10min
Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.
Updated at: Thu, 21 Nov 2024 09:53:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories467 kcal (23%)
Total Fat21.7 g (31%)
Carbs48.4 g (19%)
Sugars16.2 g (18%)
Protein21.2 g (42%)
Sodium538.3 mg (27%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsrisoni
cooked, or similar
300gpeeled prawns
cooked whole cooked
1mango
large, cut 1.5cm / 1/2” pieces
1avocado
large, ripe, cut 1.5cm / 1/2” pieces
75grocket
roughly chopped
250gcherry tomatoes
halved
0.5red onion
finely sliced
¼ cupcoriander leaves
finely chopped
60mlextra virgin olive oil
30mllime juice
fresh plus more to taste
1garlic clove
small, minced
½ tspsalt
¼ tspblack pepper
Instructions
View on recipetineats.com
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Notes
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Makes leftovers