By cookingkatielady.com
Cookies & Cream Protein Cookie Butter
Instructions
Prep:5min
This Cookies & Cream Protein Cookie Butter is such a delicious high protein snack! It has a gooey, rich cookies & cream base with sugar free chocolate chips and a crunchy cookie topping! My two weaknesses are Oreos and any kind of cookie butter or cookie dough so I decided to make a cleaner version packed with protein!! There are only 107 calories and 14 grams of protein in each serving. Enjoy this cookie butter on its own or on top of a rice cake or however you would like!
Updated at: Thu, 04 Apr 2024 16:27:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories126.2 kcal (6%)
Total Fat5.4 g (8%)
Carbs6.9 g (3%)
Sugars1.8 g (2%)
Protein14.3 g (29%)
Sodium56.7 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
30 gramsvanilla protein powder
20 gramscookies & cream protein powder
or FDL work best
1 Tbsppecan flour
almond works too
1 Tbspcoconut flour
I used the Organic Coconut Flour
½ tspgranular Swerve
or zero calorie sweetener of choice
¼ cupplain nonfat Greek yogurt
14 gramssugar free dark chocolate chips
1Oreo cookie
or other cookie or choice, optional, for topping
Instructions
View on cookingkatielady.com
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