By drmcdougall.com
Breakfast Bowls
Instructions
Prep:5minCook:20min
By Mary McDougall Start your morning off right with a healthy starch-based breakfast including hash browns, brown rice and fresh veggies.
Updated at: Sat, 23 Nov 2024 03:07:41 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories126.6 kcal (6%)
Total Fat0.7 g (1%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein3.2 g (6%)
Sodium118 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on drmcdougall.com
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