By drmcdougall.com
Breakfast Bowls
Instructions
Prep:5minCook:20min
By Mary McDougall Start your morning off right with a healthy starch-based breakfast including hash browns, brown rice and fresh veggies.
Updated at: Sun, 20 Apr 2025 03:05:43 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories106.8 kcal (5%)
Total Fat0.7 g (1%)
Carbs23 g (9%)
Sugars2 g (2%)
Protein3.1 g (6%)
Sodium105.8 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on drmcdougall.com
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