Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

Name: Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash
Prep time: 35 min
Cook time: 23 min
Total time: 58 min
Cuisine: Asian, Middle Eastern
Ingredients: 400g can chickpeas drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained); 1 tsp ground cumin; 1 tsp ground coriander; ¼ tsp cayenne pepper; ½ small red onion quartered; 1 garlic clove; 1 tbsp sesame seeds; ½ tsp baking powder (gluten free if you like); small pack parsley stalks and leaves separated, leaves chopped; 1 tbsp olive oil; ½ small cauliflower cut into florets; ½ small pack mint leaves chopped; 1 lemon juiced and ½ zested; 200g frozen peas; ½ medium, ripe avocado; 30g feta; 2 handfuls rocket

Instructions

Prep:35minCook:23min

Make these easy falafels for lunch, served with cauliflower tabbouleh and an avocado, pea and feta smash. Super healthy, it delivers all five of your five-a-day

Updated at: Mon, 22 Sep 2025 04:51:37 GMT