![budgetbytes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942510/recipe/b60bc2e27b2f9a5efb8fa954d96c79fd.jpg)
By budgetbytes.com
Italian Orzo Salad
Instructions
Prep:15minCook:10min
Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep.
Updated at: Sat, 15 Feb 2025 09:38:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories415.7 kcal (21%)
Total Fat20.8 g (30%)
Carbs48.4 g (19%)
Sugars6.8 g (8%)
Protein12.4 g (25%)
Sodium898.7 mg (45%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/4 cup olive oil ($0.64)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![2 Tbsp red wine vinegar ($0.20)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 Tbspred wine vinegar
![1 Tbsp lemon Juice ($0.05)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 Tbsplemon Juice
$0.05
![1 tsp Italian seasoning blend* ($0.10)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspItalian seasoning blend
$0.10
![1/8 tsp garlic powder ($0.02)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
⅛ tspgarlic powder
![1/4 tsp salt ($0.02)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1 tsp Dijon mustard ($0.03)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tspdijon mustard
![1 tsp sugar ($0.02)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspsugar
![1 cup orzo (uncooked) ($1.15)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110573/custom_upload/bae96266b6dc05987c244288b6c67708.jpg)
1 cuporzo
uncooked, $1.15
![1 15oz. can chickpeas ($0.55)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
![4 oz. fresh spinach ($0.60)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
4 ozfresh spinach
![2 roasted red peppers (1/2 of 12oz. jar) ($1.00)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
2roasted red peppers
$1.00
![1/3 cup kalamata olives ($1.00)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
⅓ cupkalamata olives
$1.00
![1/2 12oz. jar quartered artichoke hearts ($1.40)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/27b6c7d361fabef1929c61aa4425aee5.jpg)
0.5 x 12 ozartichoke hearts
jar, quartered, $1.40
![1 pint grape tomatoes ($1.99)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
1 pintgrape tomatoes
Instructions
View on budgetbytes.com
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Notes
12 liked
0 disliked
Easy
Fresh
Makes leftovers
Moist
Delicious