Italian Orzo Salad

Name: Italian Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1/4 cup olive oil ($0.64); 2 Tbsp red wine vinegar ($0.20); 1 Tbsp lemon Juice ($0.05); 1 tsp Italian seasoning blend* ($0.10); 1/8 tsp garlic powder ($0.02); 1/4 tsp salt ($0.02); 1 tsp Dijon mustard ($0.03); 1 tsp sugar ($0.02); 1 cup orzo (uncooked) ($1.15); 1 15oz. can chickpeas ($0.55); 4 oz. fresh spinach ($0.60); 2 roasted red peppers (1/2 of 12oz. jar) ($1.00); 1/3 cup kalamata olives ($1.00); 1/2 12oz. jar quartered artichoke hearts ($1.40); 1 pint grape tomatoes ($1.99)

Instructions

Prep:15minCook:10min

Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep.

Updated at: Fri, 21 Aug 2026 03:34:06 GMT