By taste.com.au
Gluten-free quiche Lorraine
Instructions
Prep:1h 10minCook:55min
For those of us who can't eat gluten, try this great makeover of a classic quiche recipe! This FODMAP friendly quiche recipe for a Low FODMAP diet.
Updated at: Mon, 31 May 2021 22:54:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories517.7 kcal (26%)
Total Fat40.9 g (58%)
Carbs26.4 g (10%)
Sugars1.7 g (2%)
Protein11.5 g (23%)
Sodium492.2 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100grice flour
2 ½ tablespoonscornflour
gluten-free
2 ½ tablespoonspolenta
1 teaspoonsalt
½ teaspoongluten-free baking powder
125gunsalted butter
chilled, chopped
200gpotato
cold, mashed
1 tablespoonsesame seeds
toasted
150gleg ham
sliced, finely chopped
4egg yolks
3eggs
1 cuppure cream
½ teaspoonground nutmeg
salad leaves
to serve
Instructions
View on taste.com.au
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