By The Toasted Pine Nut
5-Minute Peanut Butter & Jelly Smoothie (Extra Easy!)
4 steps
Prep:2minCook:5min
This quick and easy PB and J breakfast smoothie comes together in 5 minutes in the blender. Made with frozen strawberries and peanut butter, it’s thick and creamy, without using yogurt or bananas!
Updated at: Sat, 23 Nov 2024 04:14:39 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat17.6 g (25%)
Carbs21.6 g (8%)
Sugars7.3 g (8%)
Protein9.6 g (19%)
Sodium89.2 mg (4%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put all ingredients in a blender or food processor.
Step 2
Process for a few minutes, or until blended through.
Step 3
Using a rubber spatula, scrape down the sides and process again.
Step 4
Transfer to a bowl or glass and enjoy!
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