Pumpkin Spice Latte Smoothie Healthy

Name: Pumpkin Spice Latte Smoothie Healthy
Cuisine: American
Ingredients: 1/2 cup Greek vanilla yogurt; 1/2 cup unsweetened oatmilk; 1 tbsp instant coffee; 1 tbsp hot water; 1 tbsp pumpkin puree; 1 tsp ground cinnamon; 1/2 banana; 1/4 cup whole grain oats; 1 cup ice

2 steps

Updated at: Thu, 17 Aug 2023 08:00:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories456.5 kcal (23%)

Total Fat14 g (20%)

Carbs66.7 g (26%)

Sugars22.3 g (25%)

Protein19.8 g (40%)

Sodium61.9 mg (3%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupgreek vanilla yogurt

½ cupunsweetened oatmilk

1 Tbspinstant coffee

1 Tbspwater

hot

1 Tbsppumpkin puree

1 tspground cinnamon

0.5banana

¼ cupwhole grain oats

1 cupice

Instructions

Step 1

Add yogurt, milk, instant coffee, hot water to blender an blend 2 minutes then add in the other ingredients an blend till smooth then enjoy

Step 2

Oatmilk - silk or planet oat Pumpkin puree - store brand or name brand Instant coffee - Folgers or Starbucks or personal fav hills bros Other ingredients - what ever your preference is