Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat12.7 g (18%)
Carbs54 g (21%)
Sugars22.1 g (25%)
Protein17.4 g (35%)
Sodium60.8 mg (3%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add yogurt, milk, instant coffee, hot water to blender an blend 2 minutes then add in the other ingredients an blend till smooth then enjoy
Step 2
Oatmilk - silk or planet oat Pumpkin puree - store brand or name brand
Instant coffee - Folgers or Starbucks or personal fav hills bros Other ingredients - what ever your preference is
Notes
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