By theherbeevore.com
Tofu Tikka Masala
Instructions
Prep:5minCook:30min
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Updated at: Sat, 23 Nov 2024 12:05:34 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat25.2 g (36%)
Carbs17.7 g (7%)
Sugars7.4 g (8%)
Protein13.6 g (27%)
Sodium42.8 mg (2%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 17 oztofu
pressed and cubed
1 tablespoonsunflower oil
1sweet onion
diced
6 clovesgarlic
finely minced
1mushrooms
diced
0.5bell pepper
diced
1 cupcoconut milk
½ cupplain unsweetened non-dairy Greek yogurt
1 x 14 ounceTomatoes
Diced
1 teaspoonturmeric
1 teaspooncumin
2 teaspoonsgaram masala
1 cupfresh baby spinach
1 cupfresh cilantro
chopped
cayenne pepper
to taste
black pepper
Instructions
View on theherbeevore.com
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