
By theherbeevore.com
Tofu Tikka Masala
Instructions
Prep:5minCook:30min
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Updated at: Sat, 19 Apr 2025 02:37:57 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat25.5 g (36%)
Carbs17.4 g (7%)
Sugars7.9 g (9%)
Protein13.6 g (27%)
Sodium162.2 mg (8%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 17 oztofu
pressed and cubed

1 tablespoonsunflower oil

1sweet onion
diced

6 clovesgarlic
finely minced

1mushrooms
diced

0.5bell pepper
diced

1 cupcoconut milk

½ cupplain unsweetened non-dairy Greek yogurt

1 x 14 ounceDiced Tomatoes

1 teaspoonturmeric

1 teaspooncumin

2 teaspoonsgaram masala

1 cupfresh baby spinach

1 cupfresh cilantro
chopped

cayenne pepper
to taste

black pepper
Instructions
View on theherbeevore.com
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