By theherbeevore.com
Tofu Tikka Masala
Instructions
Prep:5minCook:30min
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Updated at: Thu, 31 Jul 2025 02:16:52 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat25.5 g (36%)
Carbs17.4 g (7%)
Sugars7.9 g (9%)
Protein13.6 g (27%)
Sodium162.2 mg (8%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 17 oztofu
pressed and cubed
1 tablespoonsunflower oil
1sweet onion
diced
6 clovesgarlic
finely minced
1mushrooms
diced
0.5bell pepper
diced
1 cupcoconut milk
½ cupplain unsweetened non-dairy Greek yogurt
1 x 14 ounceDiced Tomatoes
1 teaspoonturmeric
1 teaspooncumin
2 teaspoonsgaram masala
1 cupfresh baby spinach
1 cupfresh cilantro
chopped
cayenne pepper
to taste
black pepper
Instructions
View on theherbeevore.com
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