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By theherbeevore.com
Tofu Tikka Masala
Instructions
Prep:5minCook:30min
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Updated at: Sun, 23 Feb 2025 02:02:40 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories324.5 kcal (16%)
Total Fat25.2 g (36%)
Carbs17.7 g (7%)
Sugars7.4 g (8%)
Protein13.6 g (27%)
Sodium42.8 mg (2%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 17 oztofu
pressed and cubed

1 tablespoonsunflower oil

1sweet onion
diced

6 clovesgarlic
finely minced

1mushrooms
diced

0.5bell pepper
diced

1 cupcoconut milk

½ cupplain unsweetened non-dairy Greek yogurt

1 x 14 ounceTomatoes
Diced

1 teaspoonturmeric

1 teaspooncumin

2 teaspoonsgaram masala

1 cupfresh baby spinach

1 cupfresh cilantro
chopped

cayenne pepper
to taste

black pepper
Instructions
View on theherbeevore.com
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Notes
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