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By eatfreshglow.com
Fresh Apple Ginger Muffins
Instructions
Prep:10minCook:20min
A simple muffin recipe for fresh apple ginger muffins filled with sweet and crunchy apples and a warm spicy bite of ginger. Super moist and naturally sweetened, these apple ginger muffins are perfect for breakfast or a grab-and-go snack. And they're even better the next morning!
Updated at: Thu, 06 Feb 2025 11:34:23 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories167.2 kcal (8%)
Total Fat5.6 g (8%)
Carbs25.7 g (10%)
Sugars8.7 g (10%)
Protein4.6 g (9%)
Sodium175.6 mg (9%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsoat flour
certified gluten free

1 ½ teaspoonbaking powder

1 teaspoonbaking soda

1 teaspoonground cinnamon

¼ teaspoonfine sea salt

1 ½ cupapples
grated

⅔ cupunsweetened apple sauce

⅓ cuppure maple syrup

2flax eggs
2 tablespoons flax meal + 5 tablespoons warm filtered water, mix and rest to thicken

1 tablespoonginger
fresh minced, or 1 teaspoon ground ginger

1 teaspoonvanilla extract
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist