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By Once Upon a Chef
Mulligatawny Soup
Instructions
Prep:15minCook:30min
Mulligatawny soup melds the spicy warmth of Indian flavors with British cuisine, all in one deliciously heartwarming bowl.
Updated at: Sun, 30 Mar 2025 15:51:11 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories610.7 kcal (31%)
Total Fat29.5 g (42%)
Carbs56.8 g (22%)
Sugars8.3 g (9%)
Protein32.6 g (65%)
Sodium1244 mg (62%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

1 tablespoongaram masala
or substitute curry powder

1 cupcarrots
diced, from 2 to 3 carrots

1 cupyellow onion
chopped, from 1 medium onion

½ cupcelery
finely chopped

1tart sweet apple
yet, such as honeycrisp or fuji, peeled and finely chopped

6 cupschicken broth swanson
best quality

1 cupcanned unsweetened coconut milk

1 ⅓ cupsred lentils

½ teaspoonsalt

2 cupschicken
shredded cooked, from a store-bought rotisserie chicken or leftovers

1 tablespoonfresh lime juice
plus lime wedges for serving

cayenne pepper
optional

½ cupfresh cilantro
chopped, for serving
Instructions
View on Once Upon a Chef
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