By twospoons.ca
Easy Vegetarian Quinoa Dish with Spinach and Mango
Instructions
Prep:5minCook:10min
This easy veggie quinoa dish is a nourishing and wholesome meal for lunch or dinner. It's vegan and gluten-free. Ready in 30 minutes!
Updated at: Fri, 24 Apr 2026 08:43:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat26.9 g (38%)
Carbs56.7 g (22%)
Sugars13.7 g (15%)
Protein10.7 g (21%)
Sodium681.7 mg (34%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on twospoons.ca
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