By funwithoutfodmaps.com
Low FODMAP Herbed Tuna Melt
Instructions
Prep:10minCook:10min
Elevate canned tuna with fresh herbs and melty cheddar in this Low FODMAP Herbed Tuna Melt Sandwich. This easy recipe uses just 8 ingredients and can be ready in under 20 minutes.
Updated at: Thu, 21 Nov 2024 16:27:35 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat30.2 g (43%)
Carbs27.3 g (11%)
Sugars1.6 g (2%)
Protein20.4 g (41%)
Sodium866.5 mg (43%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2English muffins
low FODMAP, sliced in half, or 2 to 4 slices of low FODMAP bread, depending on recommended serving size
1 x 5 ouncetuna packed in olive oil
can, drained
¼ cupmayonnaise
such as
2 tablespoonsfresh chives
finely chopped, or 2 teaspoons dried chives
2 teaspoonsfresh flat-leaf parsley
finely chopped
2 teaspoonfresh basil leaves
finely chopped
sea salt
black pepper
freshly cracked
2 tablespoonsshredded cheddar cheese
0.5Roma tomato
medium, thinly sliced into 4 slices
Instructions
View on funwithoutfodmaps.com
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