Sweet Potato Tofu Bowls

Name: Sweet Potato Tofu Bowls
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 red onion (thinly sliced); 1/2 cup white vinegar; 1/2 cup water; 1 tbsp sugar; 1/2 tsp salt; ½ cup hemp seeds; ½ cup water; ¼ cup cilantro leaves (stems picked out); ¼ cup picked mint leaves (stems picked out); 2 tbsp lime juice; 2 clove garlic; 1 tbsp olive oil; 1/2 tsp salt or more to taste; pepper (to taste); 1 350 g package extra firm tofu (cubed); 2 tbsp soy sauce or tamari; 1 tsp cayenne; 1 tsp garlic powder; 2 cups sweet potato or yam (chopped into rounds or cubes); 4 tsp olive oil (divided); 1 tsp chilli flakes; salt and pepper; 1 tsp smoked paprika; 4 cups kale; 2 tbsp lemon juice; 1 cup cooked quinoa; 1 cup cooked green lentils; ½ avocado per bowl

Instructions

Prep:10minCook:40min

Delicious vegetarian bowls featuring spicy baked tofu, sweet potato, quinoa, lentils and kale with cool and creamy mint cilantro dressing for a nourishing and filling meal that's great for meal prep or anytime!

Updated at: Wed, 31 Dec 2025 03:40:01 GMT