Instant Pot Cauliflower Tikka Masala

Name: Instant Pot Cauliflower Tikka Masala
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Indian
Ingredients: 1 tbsp vegan butter; 1 tbsp oil; 1 medium onion (diced); 3 cloves of garlic (minced); 1 tbsp freshly grated ginger; 2 tsp dried fenugreek leaves (optional); 1 tbsp garam masala; 1 tsp turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground chili; 1/4 cup water; 1 28-ounce can diced tomatoes with their juice; 4 cups cauliflower florets (about 17 ounces); 1 tbsp sugar (or maple syrup); 3/4 tsp salt; 1/2 cup coconut cream (or plant-based cream); optional toppings: fresh parsley, roasted cashews

Instructions

Prep:10minCook:12min

This easy 30-minute Instant Pot cauliflower tikka masala features tender cauliflower in spicy and hearty tomato sauce. It's super simple to prepare and family-friendly!

Updated at: Wed, 26 Aug 2026 00:12:22 GMT