
By fullofplants.com
Instant Pot Cauliflower Tikka Masala
Instructions
Prep:10minCook:12min
This easy 30-minute Instant Pot cauliflower tikka masala features tender cauliflower in spicy and hearty tomato sauce. It's super simple to prepare and family-friendly!
Updated at: Wed, 23 Jul 2025 02:34:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat14.1 g (20%)
Carbs46.4 g (18%)
Sugars22.2 g (25%)
Protein6.7 g (13%)
Sodium746.1 mg (37%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegan butter

1 Tbspoil

1onion
medium, diced

3cloves garlic
minced

1 Tbspginger
freshly grated

2 tspdried fenugreek leaves
optional

1 Tbspgaram masala

1 tspturmeric

1 tspground cumin

1 tspground coriander

½ tspground chili

¼ cupwater

1 x 28 ouncecan diced tomatoes
with their juice

4 cupscauliflower florets

1 Tbspsugar
or maple syrup

¾ tspsalt

½ cupcoconut cream
or plant-based cream

fresh parsley
optional toppings

roasted cashews
Instructions
View on fullofplants.com
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