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fullofplants.com
By fullofplants.com

Instant Pot Cauliflower Tikka Masala

Instructions
Prep:10minCook:12min
This easy 30-minute Instant Pot cauliflower tikka masala features tender cauliflower in spicy and hearty tomato sauce. It's super simple to prepare and family-friendly!
Updated at: Wed, 23 Jul 2025 02:34:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
22
High

Nutrition per serving

Calories316.9 kcal (16%)
Total Fat14.1 g (20%)
Carbs46.4 g (18%)
Sugars22.2 g (25%)
Protein6.7 g (13%)
Sodium746.1 mg (37%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

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