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Egg Roll in a Bowl
100%
2
pamperedchef.com
By pamperedchef.com

Egg Roll in a Bowl

Instructions
This fast, healthy version of an egg roll (in a bowl!) has serious potential to become your next weeknight favorite.
Updated at: Thu, 21 Nov 2024 07:29:39 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories234.5 kcal (12%)
Total Fat13.5 g (19%)
Carbs18.4 g (7%)
Sugars8.4 g (9%)
Protein15 g (30%)
Sodium785.3 mg (39%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tbsp (15 mL) canola oil
15mlcanola oil
½ onion
0.5onion
1 lb. (450 g) ground turkey sausage or pork sausage
450gground turkey sausage
or pork sausage
1 red bell pepper
1red bell pepper
2 pkg (14 oz./397 g each) coleslaw mix
397gcoleslaw mix
pkg
Optional: cooked white or brown rice
white rice
optional, cooked, or brown
Optional: chow mein noodles or sesame sticks
chow mein noodles
or sesame sticks
2 green onions
2green onions
3 tbsp (45 mL) reduced-sodium & gluten-free soy sauce
45mlreduced-sodium soy sauce
gluten-free
1 tbsp (15 mL) honey
15mlhoney
1–2 tsp (5–10 mL) Sriracha or other hot sauce
5mlsriracha
or other hot sauce

Instructions

View on pamperedchef.com
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