By fitasamamabear.com
High Protein Pecan Pie Oatmeal
Instructions
Prep:5minCook:15min
An indulgent way to kick off breakfast or brunch! This protein-packed, maple pecan oatmeal is classically flavored with maple and vanilla but comes with a fueling, dairy-free twist.
Updated at: Wed, 19 Aug 2026 07:48:50 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories529 kcal (26%)
Total Fat22 g (31%)
Carbs71 g (27%)
Sugars45 g (50%)
Protein15.9 g (32%)
Sodium182.5 mg (9%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on fitasamamabear.com
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