
By whole30.com
Whole30 Creamy Chicken & Cauliflower Rice Soup
Instructions
Prep:5minCook:35min
Coconut cream emulsifies with chicken stock in this recipe, creating a satisfying and nourishing soup, perfect for fall. Enjoy this convenient one-pot meal.
Updated at: Fri, 28 Mar 2025 14:10:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories537.4 kcal (27%)
Total Fat31.7 g (45%)
Carbs29.1 g (11%)
Sugars9.7 g (11%)
Protein31.3 g (63%)
Sodium921.7 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspghee

1yellow onion
medium, peeled and diced

1 tspsea salt

½ tspblack pepper

2Celery Stalks
medium, Diced

2carrots
small, peeled and diced

1sweet potatoes
medium, peeled and diced

1 lbboneless and skinless chicken thighs
diced

1 cupcremini mushrooms
wiped clean and sliced

2 cupsriced cauliflower

1 x 14.5 ozcan coconut cream

4 cupschicken stock
or bone broth

2 sprigsfresh thyme
Instructions
View on whole30.com
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Notes
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