By whole30.com
Whole30 Creamy Chicken & Cauliflower Rice Soup
Instructions
Prep:5minCook:35min
Coconut cream emulsifies with chicken stock in this recipe, creating a satisfying and nourishing soup, perfect for fall. Enjoy this convenient one-pot meal.
Updated at: Thu, 21 Nov 2024 11:52:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories537 kcal (27%)
Total Fat31.7 g (45%)
Carbs29.1 g (11%)
Sugars9.7 g (11%)
Protein31.3 g (63%)
Sodium921.7 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspghee
1yellow onion
medium, peeled and diced
1 tspsea salt
½ tspblack pepper
2Celery Stalks
medium, Diced
2carrots
small, peeled and diced
1sweet potatoes
medium, peeled and diced
1 lbboneless and skinless chicken thighs
diced
1 cupcremini mushrooms
wiped clean and sliced
2 cupsriced cauliflower
1 x 14.5 ozcan coconut cream
4 cupschicken stock
or bone broth
2 sprigsfresh thyme
Instructions
View on whole30.com
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