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By Big Oven
Joy's chicken and vegetable soup (by Peter Evans)
Instructions
Prep:15minCook:2h
Nothing tastes as good as your mum’s cooking and this week, Pete’s sharing a recipe that’s a case in point. - by Pete Evans Pete's mum, Joy, is famous for her chicken and vegetable soup and to celebrate Mother’s Day, she’s showing Pete her secret recipe. This is the recipe I written down myself while watching the Mother's Day episode on Better Homes & Gardens, before the written recipe was uploaded a few days later. All rights and credits are due back to Peter Evans and his mother, Joy. See the source URL for the episode and their own written recipe.
Updated at: Thu, 21 Nov 2024 15:06:31 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories122.4 kcal (6%)
Total Fat6.2 g (9%)
Carbs9.5 g (4%)
Sugars3.7 g (4%)
Protein7.7 g (15%)
Sodium606.6 mg (30%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gchicken thighs
preferably with skin and bone-in
450gpumpkin
chopped
0.5sweet potatoes
large, chopped
2carrots
chopped
1brown onion
peeled and chopped
1celery stalks
chopped
1 cupbaby spinach
1 cupssilverbeet
⅓ cupparsley
fresh
4 cupschicken broth
vegetable stock, or just water, add more if you want to during the cooking
1 tspturmeric
1 tspsweet paprika
salt
to taste
pepper
to taste
1 Tbspapple cider vinegar
optional
250 gramsbutton mushrooms
optional, can be substitute with other mild tasting mushrooms
Instructions
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