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Michelle Tran
By Michelle Tran

Soy Sauce Stir Fry Noodles

6 steps
Prep:10minCook:10min
Soy sauce mein is a simple stir-fried noodle dish that uses pre-steamed egg noodles tossed in a savory, slightly sweet soy-based sauce. Inspired by Cantonese noodles, this dish is all about balance—chewy noodles, crisp vegetables, and an umami-rich sauce for chow mein that hits all the right notes. If you're unfamiliar, chow mein literally means "fried noodles" in Chinese. This version uses soy sauce as the main flavoring agent, along with aromatics and crunchy bean sprouts for a fast, flavorful meal.
Updated at: Sun, 02 Nov 2025 23:58:09 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories478.3 kcal (24%)
Total Fat13.8 g (20%)
Carbs71.2 g (27%)
Sugars5.4 g (6%)
Protein19.3 g (39%)
Sodium1180.6 mg (59%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, add pre-steamed egg noodles and boiling hot water to blanch the noddles for 1 min. Drain the noodles, quickly rinse with cold water, and set aside.
Step 2
In a small bowl, mix soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, sesame oil, and water. Set aside.
Step 3
Heat a wok or large skillet over medium-high heat. Add the neutral oil, garlic, and onion. Stir-fry for 1 min until onions have softened.
Step 4
Add the noodles and sauce mixture. Toss and stir-fry for 2–3 minutes until the noodles are evenly coated and heated through.
Step 5
Add bean sprouts and scallions. Stir-fry for another 30 seconds just until they soften slightly. Add pinch of salt to taste.
Step 6
Serve as-is or with chili oil and fried egg on top.
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