By tasteasianfood.com
Chap Chye ( stir fry delicious crunchy vegetables)
Instructions
Prep:15minCook:15min
This Chap Chye stir-fry recipe ( 炒杂菜/ 快炒什锦菜/chap choy) is an attractive vegetable stir-fry popular in every Chinese household. It is multi-colored, tender-crisp, and is a combination of vegetables with different texture and flavor.,
Updated at: Thu, 21 Nov 2024 17:05:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat7.4 g (11%)
Carbs44.5 g (17%)
Sugars4.4 g (5%)
Protein7 g (14%)
Sodium382.4 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300glotus root
cut into thin slices
70gcarrot
cut into slices
80gbaby corn
cut into short sections
4lily bulbs
loosen the petals
40gcelery
cut into slices
2garlic sprouts
stalks, cut into one-inch sections
4button mushrooms
60gbamboo shoot
30gginkgo nut
90gsnow peas
remove the fibrous strings
1 Tbspoyster sauce
or the mushroom extract of vegetarian
2 tsplight soy sauce
1 tspsugar
½ tspsugar
1 tspcornstarch
5 Tbswater
1 Tbspgarlic
coarsely chopped
2 Tbspcooking oil
for stir-frying
Instructions
View on tasteasianfood.com
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