By Sharon Ramnauth
Stir Fry Vegetables
Use this recipe for any vegetable of your choice, such as Bok Choy, Broccoli, Asparagus, Carrots, Bell Peppers, etc.
Updated at: Thu, 17 Aug 2023 03:40:06 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories195.3 kcal (10%)
Total Fat14.2 g (20%)
Carbs14.2 g (5%)
Sugars1.6 g (2%)
Protein3.1 g (6%)
Sodium841.5 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Make the Sauce for Veggie
Prepare Veggie
Instructions
Step 1
Blanch vegetables for 1 minute in boiling water.
Step 2
In a wok or sauté pan, on medium heat, add oil, garlic, and ginger for 1-2 minutes
Step 3
Add blanched vegetables
Step 4
Add sauce and stir for 2 minutes
Step 5
Enjoy
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