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By chloeting.com
Tex Mex Chicken Quinoa Salad
Instructions
Prep:10minCook:15min
A chicken quinoa salad bursting with tex mex flavors and ingredients. It's delicious, filling and flavorsome whilst still being healthy and nutritious!
Updated at: Fri, 05 Jan 2024 08:29:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories291.3 kcal (15%)
Total Fat11.8 g (17%)
Carbs34 g (13%)
Sugars5.6 g (6%)
Protein13.4 g (27%)
Sodium1163.8 mg (58%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

110gchicken breast
for the poached chicken

1 Tbspolive oil
for the poached chicken

1 tspsalt
for the poached chicken

120mlwater
or sodium-reduced chicken stock, for the poached chicken

1 x 420gblack beans can
drained, for the other ingredients

1 x 420gcorn kernels can
drained, for the other ingredients

2roma tomatoes
for the other ingredients

1avocado
for the other ingredients

0.5red onion
small, for the other ingredients

½ cupfresh cilantro
for the other ingredients

0.5lime
juiced, for the other ingredients

½ tspground cumin
for the other ingredients

¼ tspsalt
for the other ingredients

¼ tspblack pepper
for the other ingredients

140gquinoa
cooked, for the other ingredients
Instructions
View on chloeting.com
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Notes
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