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By Delish
How To Make A Smoothie
Instructions
Prep:5min
If you're looking for the perfect way to make a smoothie, our easy recipe for a triple berry version will guide you through every step of the way.
Updated at: Tue, 09 Sep 2025 12:55:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories225.8 kcal (11%)
Total Fat5.9 g (8%)
Carbs38.2 g (15%)
Sugars24 g (27%)
Protein8.2 g (16%)
Sodium121.7 mg (6%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Delish
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