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By Delish
How To Make A Smoothie
Instructions
Prep:5min
If you're looking for the perfect way to make a smoothie, our easy recipe for a triple berry version will guide you through every step of the way.
Updated at: Mon, 02 Mar 2026 00:02:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories282.6 kcal (14%)
Total Fat10.3 g (15%)
Carbs40.8 g (16%)
Sugars22.8 g (25%)
Protein10.1 g (20%)
Sodium115.4 mg (6%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Delish
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