Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat13.9 g (20%)
Carbs65.8 g (25%)
Sugars39.3 g (44%)
Protein11.9 g (24%)
Sodium26.1 mg (1%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pot over medium heat, add the oats and milk. Stir until oats have softened. Add additional water 1/4 cup at a time until oatmeal is at the desired consistency.
Step 2
Add dates and hemp seeds. Stir to combine and continue cooking for 3-4 minutes or until dates have slightly softened.
Step 3
Transfer mixture to a blender and blend until smooth. Add additional water if needed.
Step 4
Top with banana, almonds and agave nectar or honey. Enjoy!
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