
By goodfood.com.au
Seafood and sausage gumbo
Instructions
Cook:1h 30min
A recipe from the Good Food collection.
Updated at: Wed, 26 Mar 2025 16:13:37 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories607 kcal (30%)
Total Fat35.4 g (51%)
Carbs20.4 g (8%)
Sugars5.6 g (6%)
Protein50.1 g (100%)
Sodium1469.5 mg (73%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

2smoked pork sausages
such as kransky sausages, casings removed, meat chopped

2garlic cloves
crushed

1carrot
chopped

1celery stalk
thinly sliced

1red capsicum
pepper, cut into 1 cm chunks

1 teaspoonsweet smoked paprika

½ teaspooncayenne pepper

60gbutter

60gplain flour
all-purpose

625mlfish stock

400gtin chopped tomatoes

200graw king prawns
shrimp, peeled, deveined and cut into thirds

400gwhite fish fillets
firm, such as ling, basa or monk fish

10oysters
shucked

150gcrabmeat
fresh or tinned, drained

1lemon
finely grated, rind

parsley
chopped, to serve

crusty bread
to serve
Instructions
View on goodfood.com.au
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