Log in

…

Log in

Baked Cod

By busydaydinners.com

Baked Cod

Prep:10minCook:30min

This oven-baked cod is light flaky and juicy! Cod filets are nestled in tomatoes and pepper and baked to mouthwatering perfection. An easy healthy dinner recipe.

Updated at: Thu, 20 Feb 2025 12:00:28 GMT

Nutrition balance score

Good

Glycemic Index

30

Low

Glycemic Load

3

Low

Nutrition per serving

Calories280.7 kcal (14%)

Total Fat14.7 g (21%)

Carbs7.7 g (3%)

Sugars3.3 g (4%)

Protein30.4 g (61%)

Sodium704.3 mg (35%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspextra virgin olive oil

0.5fennel bulb

minced or thinly sliced

¼ cupcherry peppers

1 cupcherry tomatoes

½ tspKosher salt

½ tspblack pepper

2 Tbspunsalted butter

cold, diced into cubes, divided

¼ cupchicken broth

½ cupfeta cheese crumbled

sliced for garnish

¼ cupfresh basil

Instructions

View on busydaydinners.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Shelley Mathiot· last year

I forgot to buy fennel but I bravely trooped on. I didn’t have the right peppers either. So I used orange bell peppers. This is a great way to get veggies and fish all at once! It came out great. Everyone ate it up. Who knew feta would taste so good on fish? Served it with a side of roasted potatoes.

I forgot to buy fennel but I bravely trooped on. I didn’t have the right peppers either. So I used orange bell peppers. This is a great way to get veggies and fish all at once! It came out great. Everyone ate it up. Who knew feta would taste so good on fish? Served it with a side of roasted potatoes.