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Baked Cod

1/2

Baked Cod

2/2

By busydaydinners.com

Baked Cod

Prep:10minCook:30min

This oven-baked cod is light flaky and juicy! Cod filets are nestled in tomatoes and pepper and baked to mouthwatering perfection. An easy healthy dinner recipe.

Updated at: Fri, 02 May 2025 14:52:59 GMT

Nutrition balance score

Good

Glycemic Index

30

Low

Glycemic Load

3

Low

Nutrition per serving

Calories281.4 kcal (14%)

Total Fat14.7 g (21%)

Carbs7.9 g (3%)

Sugars3.3 g (4%)

Protein30.5 g (61%)

Sodium705 mg (35%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspextra virgin olive oil

0.5fennel bulb

minced or thinly sliced

¼ cupcherry peppers

1 cupcherry tomatoes

½ tspKosher salt

½ tspblack pepper

2 Tbspunsalted butter

cold, diced into cubes, divided

¼ cupchicken broth

½ cupfeta cheese crumbled

sliced for garnish

¼ cupfresh basil

Instructions

View on busydaydinners.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Shelley Mathiot· last year

I forgot to buy fennel but I bravely trooped on. I didn’t have the right peppers either. So I used orange bell peppers. This is a great way to get veggies and fish all at once! It came out great. Everyone ate it up. Who knew feta would taste so good on fish? Served it with a side of roasted potatoes.

I forgot to buy fennel but I bravely trooped on. I didn’t have the right peppers either. So I used orange bell peppers. This is a great way to get veggies and fish all at once! It came out great. Everyone ate it up. Who knew feta would taste so good on fish? Served it with a side of roasted potatoes.

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