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busydaydinners.com
By busydaydinners.com

Baked Cod

Instructions
Prep:10minCook:30min
This oven-baked cod is light flaky and juicy! Cod filets are nestled in tomatoes and pepper and baked to mouthwatering perfection. An easy healthy dinner recipe.
Updated at: Fri, 28 Mar 2025 03:33:43 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories281.4 kcal (14%)
Total Fat14.7 g (21%)
Carbs7.9 g (3%)
Sugars3.3 g (4%)
Protein30.5 g (61%)
Sodium705 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet