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By busydaydinners.com
Baked Cod
Instructions
Prep:10minCook:30min
This oven-baked cod is light flaky and juicy! Cod filets are nestled in tomatoes and pepper and baked to mouthwatering perfection. An easy healthy dinner recipe.
Updated at: Tue, 20 May 2025 01:31:48 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat14.7 g (21%)
Carbs7.9 g (3%)
Sugars3.3 g (4%)
Protein30.5 g (61%)
Sodium705 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
1yellow onion
small, diced
0.5fennel bulb
sliced
3garlic cloves
minced or thinly sliced
¼ cupcherry peppers
sliced
1 cupcherry tomatoes
halved
½ tspKosher salt
divided
½ tspblack pepper
divided
2 Tbspunsalted butter
cold, diced into cubes, divided
¼ cupchicken broth
4cod filets
½ cupfeta cheese crumbled
1lemon
sliced for garnish
¼ cupfresh basil
parsley
oregano
for serving
Instructions
View on busydaydinners.com
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Notes
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