
By busydaydinners.com
Baked Cod
Instructions
Prep:10minCook:30min
This oven-baked cod is light flaky and juicy! Cod filets are nestled in tomatoes and pepper and baked to mouthwatering perfection. An easy healthy dinner recipe.
Updated at: Fri, 28 Mar 2025 03:33:43 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat14.7 g (21%)
Carbs7.9 g (3%)
Sugars3.3 g (4%)
Protein30.5 g (61%)
Sodium705 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspextra virgin olive oil

1yellow onion
small, diced

0.5fennel bulb
sliced

3garlic cloves
minced or thinly sliced

¼ cupcherry peppers
sliced

1 cupcherry tomatoes
halved

½ tspKosher salt
divided

½ tspblack pepper
divided

2 Tbspunsalted butter
cold, diced into cubes, divided

¼ cupchicken broth

4cod filets

½ cupfeta cheese crumbled

1lemon
sliced for garnish

¼ cupfresh basil

parsley

oregano
for serving
Instructions
View on busydaydinners.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish