
By cuisinewithme.com
Mediterranean seafood stew
Instructions
Prep:20minCook:45min
The best and easiest seafood stew! Raisins bring a touch of sweetness, red pepper a touch of heat and orange zest brightens everything up!
Updated at: Thu, 06 Mar 2025 14:10:53 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat16.4 g (23%)
Carbs31.2 g (12%)
Sugars15.7 g (17%)
Protein38.4 g (77%)
Sodium1305.7 mg (65%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuppine nuts

2 Tbspextra-virgin olive oil

1 eaonion
chopped fine

1 cupcelery rib
minced

¼ tspsalt

¼ tsppepper

4 eagarlic cloves
minced

1 tspdried thyme

¼ tspred pepper flakes

1 cupdry white wine

28 ozcan whole peeled san marzano tomatoes
drained with juice reserved, chopped coarse

10 ozcan baby clams
whole, with juice

¼ cupgolden raisins

2 Tbspcapers
rinsed

8 ozshrimp

8 ozbay scallops

8 ozwhite fish fillet
cod, tilapia or similar

1 tsporange zest
grated
Instructions
View on cuisinewithme.com
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