![cuisinewithme.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685467006/recipe/5aa576e7cf252d9c9c374a5fe6f1f9ef.jpg)
By cuisinewithme.com
Mediterranean seafood stew
Instructions
Prep:20minCook:45min
The best and easiest seafood stew! Raisins bring a touch of sweetness, red pepper a touch of heat and orange zest brightens everything up!
Updated at: Thu, 06 Feb 2025 11:34:20 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat16.4 g (23%)
Carbs31.2 g (12%)
Sugars15.7 g (17%)
Protein38.4 g (77%)
Sodium1305.7 mg (65%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/4 cup pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
¼ cuppine nuts
![2 tbsp extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra-virgin olive oil
![1 ea onion, chopped fine (1-1/2 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 eaonion
chopped fine
![1 ea celery rib, minced (1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery rib
minced
![1/4 tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/4 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
![4 ea garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 eagarlic cloves
minced
![1 tsp dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspdried thyme
![1/4 tsp red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspred pepper flakes
![1 cup dry white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
1 cupdry white wine
![28 oz can whole peeled San Marzano tomatoes, drained with juice reserved, chopped coarse](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
28 ozcan whole peeled san marzano tomatoes
drained with juice reserved, chopped coarse
![10 oz can baby clams, whole, with juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110559/custom_upload/c44aadf640a9c5dd8361ad68c576abde.jpg)
10 ozcan baby clams
whole, with juice
![1/4 cup golden raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981044/custom_upload/835090e262696c548987cded088ebedd.jpg)
¼ cupgolden raisins
![2 tbsp capers, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
2 Tbspcapers
rinsed
![8 oz shrimp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
8 ozshrimp
![8 oz bay scallops](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/908b7c0ddf65293fb73840b161811790.jpg)
8 ozbay scallops
![8 oz white fish fillet (cod, tilapia or similar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312209/custom_upload/77aad6212b3875e4aacad4c10d75b61b.jpg)
8 ozwhite fish fillet
cod, tilapia or similar
![1 tsp grated orange zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
1 tsporange zest
grated
Instructions
View on cuisinewithme.com
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