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By Tesco Real Food
Baked chorizo orzo with white fish
Instructions
Prep:15minCook:40min
Healthy, midweek cooking at its best, this one-pot baked chorizo and white fish recipe uses delicate orzo pasta and is packed with vitamin-rich spinach, pepper, hearty tomatoes and garlic. Also a good one to have up your sleeve for when friends drop by.
Updated at: Tue, 08 Jul 2025 02:08:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
33
High
Nutrition per serving
Calories809.7 kcal (40%)
Total Fat35.8 g (51%)
Carbs91.8 g (35%)
Sugars12.1 g (13%)
Protein34 g (68%)
Sodium1801.5 mg (90%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist