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By Chantal

Kidney Bean and Sweetcorn Salad

4 steps
Prep:10min
This kidney bean and sweetcorn salad could not be easier to make and is a great way to meal prep for the week! I like to add this to a normal green leaf salad to make a delicious on-the-go lunch to take to university!
Updated at: Wed, 20 May 2026 21:52:44 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories84.6 kcal (4%)
Total Fat2.5 g (4%)
Carbs13.4 g (5%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium383.9 mg (19%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely slice the red onion and cut the red pepper into small cubes and put them into a large bowl.
Step 2
Drain the kidney beans and sweetcorn by pouring them into a sieve and give them a quick rinse with cold water.
Step 3
Add the kidney beans, sweetcorn, and roughly chopped parsley to the bowl. Drizzle over the olive oil and vinegar (if using) and season to taste with salt and pepper.
Step 4
This kidney bean and sweetcorn salad will keep in an airtight container in the fridge for up to a week!
View on theunicook.com
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