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Lauren Eggert
By Lauren Eggert

Cowboy Caviar

5 steps
Prep:30min
30 MINUTES TO PREPARE, SERVES 8
Updated at: Thu, 17 Aug 2023 11:36:31 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
10
Low

Nutrition per serving

Calories215.2 kcal (11%)
Total Fat8.5 g (12%)
Carbs27.1 g (10%)
Sugars6.1 g (7%)
Protein8.4 g (17%)
Sodium685.5 mg (34%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Toss beans, corn, tomatoes, bell peppers, jalapeño, and red onion together in a large bowl.
Step 2
2. Season with salt and pepper, cumin and garlic powder, then add avocado and fresh cilantro.
Step 3
3. Mix gently with Italian dressing until everything is moistened.
Step 4
4. Taste and adjust seasoning, if necessary.
Step 5
5. Refrigerate for 15-30 minutes before serving. Enjoy!