By BBC Good Food
Egg fried rice with prawns & peas
Instructions
Prep:5minCook:20min
Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli
Updated at: Mon, 20 Jan 2025 11:49:35 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories445.8 kcal (22%)
Total Fat10 g (14%)
Carbs60.2 g (23%)
Sugars3.7 g (4%)
Protein28 g (56%)
Sodium394 mg (20%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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