By joinyourlife4u.com
Roast cauliflower hummus with chickpeas
Instructions
Prep:10minCook:25min
Enjoy a tasty blend of Roasted Cauliflower and Chickpeas with Creamy Hummus. This dish features crispy chickpeas and perfectly roasted cauliflower paired with smooth, homemade hummus. It's a satisfying, nutritious, and easy-to-make vegetarian meal.
Updated at: Sun, 02 Feb 2025 12:04:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories592.8 kcal (30%)
Total Fat35.9 g (51%)
Carbs54.3 g (21%)
Sugars5.8 g (6%)
Protein20.2 g (40%)
Sodium1258.6 mg (63%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
240gchickpeas
cooked
400gcauliflower florets
2 Tbspcornflour
1 tspsumac
½ tspcumin
1 tsppaprika
1 tsppul biber
1 tspgarlic powder
¾ tspsea salt flakes
½ tspcoarse black pepper
1 tspdried oregano
1 Tbspsesame seeds
660 grcan chickpeas
1garlic cloves
finely chopped, to your own taste
6 Tbsptahini
1 Tbspextra virgin olive oil
½ tspsalt
60mllemon juice
freshly squeezed, or to your own taste
water
ice cold, to loosen the mixture if necessary, just add a tbsp at a time
Instructions
View on joinyourlife4u.com
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