
By karissasvegankitchen.com
Vegan Wellington
Instructions
Prep:20minCook:50min
Delicious Vegan Wellington, perfect for a holiday dinner, made with lentils, sunflower seeds, kale, and flavorful seasonings.
Updated at: Thu, 03 Apr 2025 00:42:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories330 kcal (17%)
Total Fat16.1 g (23%)
Carbs36.8 g (14%)
Sugars3.1 g (3%)
Protein11.3 g (23%)
Sodium481.3 mg (24%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 sheetfrozen puff pastry

1carrot
large, peeled and chopped

1celery stalk
large, chopped

1 tablespoonvegan butter
or oil

⅔ cupdry lentils
green or brown

2 cupswater

2 teaspoonsvegan Worcestershire sauce

1 ½ teaspoonvegetable bouillon
or "no beef"

1 ½ teaspoongarlic powder

1 teaspoononion powder

½ teaspoonpaprika

½ teaspoonsage

½ teaspoonthyme

¼ teaspoonblack pepper

soy sauce
or salt, to taste

2 cupskale
chopped, loosely packed

½ cuproasted unsalted sunflower seeds
coarsely chopped

¼ cuppanko breadcrumbs

2 tablespoonsnon-dairy milk
Instructions
View on karissasvegankitchen.com
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