Low FODMAP chili con carne

Name: Low FODMAP chili con carne
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 250 g (8.5 oz) lean minced meat; 50 g (2 oz) bacon pieces; 2 stalks of spring onion (the green part); 200 g (7/8 cup) canned cubed tomatoes; 80 g (1/3 cup) canned black beans; 1 bell pepper; 1 tsp ground paprika; 1 tsp cumin; 1/2 tsp oregano; 1/2 red chili pepper; A pinch of salt; Optional: extra ground chili to taste; Optional: 1 tbsp garlic-infused olive oil; Optional: fresh cilantro

Instructions

Prep:10minCook:20min

A simple recipe for low FODMAP chili con carne with black beans. With option for chili sin carne and it is also possible to make it without beans. Gluten-free and lactose-free.

Updated at: Mon, 01 Aug 2022 15:43:44 GMT