By karlijnskitchen.com
Low FODMAP chili con carne
Instructions
Prep:10minCook:20min
A simple recipe for low FODMAP chili con carne with black beans. With option for chili sin carne and it is also possible to make it without beans. Gluten-free and lactose-free.
Updated at: Mon, 01 Aug 2022 15:43:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories422.1 kcal (21%)
Total Fat20.4 g (29%)
Carbs24 g (9%)
Sugars3.2 g (4%)
Protein39.2 g (78%)
Sodium953.1 mg (48%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on karlijnskitchen.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
