skinnymixer's Grain Free Chicken Parmie

Name: skinnymixer's Grain Free Chicken Parmie
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: European, Italian, Mediterranean
Ingredients: 50 g sesame seeds; 50 g sunflower seeds (or raw almonds or bread crumbs); 2 tsp italian herb mix ( from the supermarket ); 1 tsp onion powder; 1/4 tsp salt; 1/4 tsp pepper; 150 g tomato paste; 50 g semi dried tomato; 50 g roasted capsicum; 15 g water; 5 g olive oil; 1/4 tsp italian herb mix; pinch of pepper; pinch of dried chilli flakes ( this is optional, but HIGHLY recommended - it isnt spicy!); 500 g raw chicken breast (cubed); 1 egg; 1 tsp salt; 20 g of reserved crumb mixture; Oil to fry; Cheese of choice (I used baby bocconcini)

Instructions

Prep:5minCook:6min

I love a good Chicken Parmie, but every time I order one, I end up terribly sick as it wasn’t gluten free 🙁 So I gave up my love for oversized parmies many years ago. Every time I go to the pub and order one, I end up begging M to never let me do it again, so you can imagine that creating a gluten free/healthy parmie has been on my list since forever. I endeavoured to make it nut […]

Updated at: Fri, 21 Feb 2025 23:28:23 GMT