By whattocooktoday.com
Dried Scallop Abalone Congee (Porridge)
Instructions
Prep:15minCook:30min
Easy to prepare dried scallop abalone congee is comforting and packed with incredible flavors.
Updated at: Sat, 03 Oct 2026 00:04:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat3.7 g (5%)
Carbs29.8 g (11%)
Sugars2.5 g (3%)
Protein12 g (24%)
Sodium2334.7 mg (117%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on whattocooktoday.com
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