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By halfbakedharvest.com
30 Minute Pineapple Chicken with Coconut Rice
Instructions
Prep:20minCook:10min
Every bite is spicy-sweet and the salsa adds a nice summery bite...delicious, healthy, and easy!
Updated at: Wed, 29 Oct 2025 16:57:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat10.5 g (15%)
Carbs22.5 g (9%)
Sugars14.8 g (16%)
Protein28.1 g (56%)
Sodium588.4 mg (29%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
cut into bite size pieces
⅓ cuplow-sodium soy sauce
⅓ cuppineapple juice
2 tablespoonsbrown sugar
2 tablespoonsketchup
1shallot
chopped
4cloves garlic
chopped
1 tablespoongrated ginger
1 pinchred pepper flakes
2 tablespoonssesame oil
or extra virgin olive oil
¼ cupcilantro
chopped
2 cupsfresh pineapple chunks
0.5shallot
small, finely chopped
1jalapeño
seeded, if desired, and chopped
1juice of lime
2 tablespoonsfresh thyme leaves
1avocado
diced
Instructions
View on halfbakedharvest.com
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Notes
38 liked
4 disliked
Delicious
Easy
Go-to
Sweet
Spicy
















