
By halfbakedharvest.com
30 Minute Pineapple Chicken with Coconut Rice
Instructions
Prep:20minCook:10min
Every bite is spicy-sweet and the salsa adds a nice summery bite...delicious, healthy, and easy!
Updated at: Thu, 20 Mar 2025 16:18:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat10.5 g (15%)
Carbs22.5 g (9%)
Sugars14.8 g (16%)
Protein28.1 g (56%)
Sodium588.4 mg (29%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsboneless skinless chicken breasts
cut into bite size pieces

⅓ cuplow-sodium soy sauce

⅓ cuppineapple juice

2 tablespoonsbrown sugar

2 tablespoonsketchup

1shallot
chopped

4cloves garlic
chopped

1 tablespoongrated ginger

1 pinchred pepper flakes

2 tablespoonssesame oil
or extra virgin olive oil

¼ cupcilantro
chopped

2 cupsfresh pineapple chunks

0.5shallot
small, finely chopped

1jalapeño
seeded, if desired, and chopped

1juice of lime

2 tablespoonsfresh thyme leaves

1avocado
diced
Instructions
View on halfbakedharvest.com
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Notes
37 liked
2 disliked
Delicious
Easy
Go-to
Sweet
Spicy