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By halfbakedharvest.com
30 Minute Pineapple Chicken with Coconut Rice
Instructions
Prep:20minCook:10min
Every bite is spicy-sweet and the salsa adds a nice summery bite...delicious, healthy, and easy!
Updated at: Thu, 20 Feb 2025 12:16:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories297.2 kcal (15%)
Total Fat10.5 g (15%)
Carbs23.7 g (9%)
Sugars15.5 g (17%)
Protein27.9 g (56%)
Sodium494 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsboneless skinless chicken breasts
cut into bite size pieces

⅓ cuplow-sodium soy sauce

⅓ cuppineapple juice

2 tablespoonsbrown sugar

2 tablespoonsketchup

1shallot
chopped

4cloves garlic
chopped

1 tablespoongrated ginger

1 pinchred pepper flakes

2 tablespoonssesame oil
or extra virgin olive oil

¼ cupcilantro
chopped

2 cupsfresh pineapple chunks

0.5shallot
small, finely chopped

1jalapeño
seeded, if desired, and chopped

1juice of lime

2 tablespoonsfresh thyme leaves

1avocado
diced
Instructions
View on halfbakedharvest.com
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Notes
36 liked
2 disliked
Delicious
Easy
Go-to
Sweet
Spicy