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salads4lunch.com
By salads4lunch.com

Black Bean and Corn Salsa with Avocado Recipe

Instructions
Prep:15min
A fresh, simple, no tomatoes salsa that can be thrown together in under 15 minutes! This easy salsa, often called Cowboy Caviar, makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Updated at: Fri, 15 May 2026 08:29:26 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories53.1 kcal (3%)
Total Fat1.4 g (2%)
Carbs9.2 g (4%)
Sugars0.4 g (0%)
Protein1.9 g (4%)
Sodium231.6 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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