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By Tesco Real Food
Red lentil and carrot dhal with spiced sprouts
Instructions
Prep:10minCook:30min
For a superb vegan meal, you can't go wrong with a protein-packed, creamy red lentil and carrot dhal
Updated at: Fri, 11 Sep 2026 08:30:03 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
65
High
Nutrition per serving
Calories690.4 kcal (35%)
Total Fat12.8 g (18%)
Carbs121.1 g (47%)
Sugars10.7 g (12%)
Protein25.8 g (52%)
Sodium199.1 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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