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By Tesco Real Food
Red lentil and carrot dhal with spiced sprouts
Instructions
Prep:10minCook:30min
For a superb vegan meal, you can't go wrong with a protein-packed, creamy red lentil and carrot dhal
Updated at: Fri, 11 Jul 2025 14:26:51 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
66
High
Nutrition per serving
Calories705.2 kcal (35%)
Total Fat13.3 g (19%)
Carbs125.3 g (48%)
Sugars10.7 g (12%)
Protein26.1 g (52%)
Sodium210.4 mg (11%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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