By nishkitchen.com
Indian Vegetable Curry | Video
Instructions
Prep:10minCook:20min
Indian vegetable curry featuring vegetables cooked in lip-smacking sauce
Updated at: Thu, 21 Nov 2024 20:35:25 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat15.2 g (22%)
Carbs31 g (12%)
Sugars9 g (10%)
Protein6.1 g (12%)
Sodium249.7 mg (12%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
½ teaspooncumin seeds
1 cuponions
chopped
2green chilies
sliced
4garlic cloves
minced
1 inchginger
minced
2tomatoes
large, pureed
½ teaspoonground turmeric
turmeric powder
1 teaspoonground cumin
cumin powder
1 teaspoonground coriander
coriander powder
1 teaspoonred chili powder
1 cupwater
½ cupfrozen green peas
1 teaspoongaram masala
½ cupheavy cream
thickened
2 tablespoonscoriander leaves
salt
to taste
1potato
large, cut into cubes
1carrot
cut into cubes
½ cupgreen beans
sliced
½ cupcauliflower florets
¼ cupbell peppers
chopped, capsicum
Instructions
View on nishkitchen.com
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Notes
0 liked
1 disliked
Bland
Makes leftovers
Never again
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