By sweetpotatosoul.com
Hearty Tofu Chili
Instructions
Prep:30minCook:15min
Once you make this amazing Tofu Chili it will never leave your rotation! It is hearty, super delicious, and so nutritious.
Updated at: Thu, 21 Nov 2024 18:27:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories522.4 kcal (26%)
Total Fat18.5 g (26%)
Carbs59.8 g (23%)
Sugars7.9 g (9%)
Protein32.1 g (64%)
Sodium2067.9 mg (103%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra virgin olive oil
1yellow onion
large, or red, diced
3cloves of garlic
minced
sea salt
1red bell pepper
large, diced
1jalapeno pepper
minced, optional to remove the seeds
1 Tbspchili powder
2 tspground cumin
1 x 14 ozcan diced tomatoes
2 Tbsptomato paste
1canned chickpeas
1canned kidney beans
1canned cannellini beans
2 cupswater
+ more to thin if necessary
1 Tbspvegetable bouillon paste
vegan
1 cupfresh cilantro
chopped
rice
or cornbread, for serving
1 packagefirm tofu
or extra-firm
1 Tbspextra virgin olive oil
2 Tbspsoy sauce
3 Tbspnutritional yeast
1 tspgarlic powder
1 tspsmoked paprika
½ tspground cumin
Instructions
View on sweetpotatosoul.com
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Notes
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Delicious
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Makes leftovers
Easy
Spicy
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