
By sweetpotatosoul.com
Hearty Tofu Chili
Instructions
Prep:30minCook:15min
Once you make this amazing Tofu Chili it will never leave your rotation! It is hearty, super delicious, and so nutritious.
Updated at: Thu, 20 Mar 2025 19:51:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat18.5 g (26%)
Carbs59.8 g (23%)
Sugars10.9 g (12%)
Protein32.1 g (64%)
Sodium2067.8 mg (103%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra virgin olive oil

1yellow onion
large, or red, diced

3cloves of garlic
minced

sea salt

1red bell pepper
large, diced

1jalapeno pepper
minced, optional to remove the seeds

1 Tbspchili powder

2 tspground cumin

1 x 14 ozcan diced tomatoes

2 Tbsptomato paste

1canned chickpeas

1canned kidney beans

1canned cannellini beans

2 cupswater
+ more to thin if necessary

1 Tbspvegetable bouillon paste
vegan

1 cupfresh cilantro
chopped

rice
or cornbread, for serving

1 packagefirm tofu
or extra-firm

1 Tbspextra virgin olive oil

2 Tbspsoy sauce

3 Tbspnutritional yeast

1 tspgarlic powder

1 tspsmoked paprika

½ tspground cumin
Instructions
View on sweetpotatosoul.com
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Notes
8 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy