By confessionsofafitfoodie.com
Chicken Quinoa Mediterranean Bowl
Instructions
Prep:30min
This Chicken Quinoa Mediterranean Bowl has so many of my favorite things: creamy hummus, delicious grilled chicken, feta cheese, and a homemade tzatziki sauce; it tastes almost identical to my favorite Panera mediterranean bowl. It comes together quick and it's SO filling! One of my favorite easy lunch recipes to meal prep!
Updated at: Sun, 15 Feb 2026 19:29:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
24
High
Nutrition per serving
Calories876 kcal (44%)
Total Fat40.9 g (58%)
Carbs73.2 g (28%)
Sugars11 g (12%)
Protein52.1 g (104%)
Sodium2795.7 mg (140%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked
4 cupsspinach
romaine, or other salad greens
2 cupcherry tomatoes
or grape, sliced in half
2 cupcucumber
diced
2 tablespoonsred onion
diced, or more to taste
1 lbchicken
grilled, cooked and sliced, I seasoned mine with dried dill, lemon, salt and pepper
⅔ cupfeta cheese
40kalamata olives
diced, 10 per serving
½ cuphummus
fresh mint
Chopped, optional garnish
1 cupchickpeas
optional add-in, 1/4 cup per serving
1 cupplain greek yogurt
½ cupcucumber
seeded, finely grated and drained
2cloves garlic
finely minced
1 teaspoonlemon zest
1 tablespoonfresh lemon juice
1 tablespoonsfresh dill
chopped
himalayan salt
black pepper
freshly cracked
Instructions
View on confessionsofafitfoodie.com
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