Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat15.3 g (22%)
Carbs81.4 g (31%)
Sugars5 g (6%)
Protein12.2 g (24%)
Sodium1280.6 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C. Place the cauliflower florets and chopped stalk on a tray and drizzle in 1tbsp oil. Place the cauliflower leaves on another tray and drizzle in the remaining 1tbsp oil.
Step 2
Roast the cauliflower florets and stalk for 20 minutes and the leaves for 10. While the cauliflower is roasting bring a large pan of water to the boil and add the rice. Cook according to pack instructions.
Step 3
Once the cauliflower is cooked and brown in places add the curry paste to a large saucepan and cook out for a couple of minutes until aromatic. Add the coconut milk and stir, then add the roasted cauliflower florets and stalk and cook until the sauce has thickened slightly. In a separate pan stir fry the green beans until caramelised. Then add into the curry.
Step 4
To assemble the dish split the rice between four bowls and top with the curry. Top with the crunchy cauliflower leaves.
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