By Jamie Raftery
Phat Ka Prow Mushroom
10 steps
Prep:20minCook:8min
Phat Ka Prow is arguably one of the most loved dishes all over Thailand. There are many variations of this revered dish, from minced pork and prawns to century eggs and livers.
The star ingredient which gives Phat Ka Prow its distinctive and familiar flavour is Holy Basil (aka Ka Prow)
Here at Thanyapura we do a 100% healthy vegan version of PKP.
With a balanced ratio of black and white rice, tofu and vegetables this recipe provides good nutrition to support our athletes needs.
Our Holy Basil comes direct from our 100% organic farm in Thanyamundra on the foot hills of Khao Sok national park.
Easy and quick to make, give this recipe a try and share with your friends and family.
Happy Cooking
Updated at: Thu, 17 Aug 2023 12:35:16 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat12.1 g (17%)
Carbs39.9 g (15%)
Sugars6.3 g (7%)
Protein9.6 g (19%)
Sodium1162.3 mg (58%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pre cook the black rice and jasmine rice. Allow to cool.
Step 2
Prepare the vegetables, slice the carrot, baby corn, mushroom, chili and long beans.
Step 3
Cut the tofu into small dice.
Step 4
Pick the Holy Basil leaves.
Step 5
Add coconut oil to large frying pan.
Step 6
Add the vegetables and stir-fry for 3-4 minutes with a pinch of salt.
Step 7
Next add the tofu and soy sauce, stir-fry for another 2 minutes. Break up the tofu into small pieces with your wooden spoon.
Step 8
Add the holy basil, black and white cooked rice and stir-fry for another 2-3 minutes until everything is warmed through.
Step 9
Check seasoning, adjust as necessary and serve with a slice of lime and some salad garnish of your choice.
Step 10
Sit back, relax and enjoy your delicious creation :)
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