By fitasamamabear.com
High Protein Pumpkin Pie In A Glass (Dairy-Free)
Instructions
Prep:5min
Creamy, cozy, and banana-free, this pumpkin pie protein smoothie packs 30 grams of protein into a fall-flavored treat you’ll crave daily.
Updated at: Thu, 18 Sep 2025 02:03:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories391.2 kcal (20%)
Total Fat12.1 g (17%)
Carbs42.8 g (16%)
Sugars29.2 g (32%)
Protein28.7 g (57%)
Sodium318.8 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on fitasamamabear.com
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