By fitasamamabear.com
High Protein Pumpkin Pie In A Glass (Dairy-Free)
Instructions
Prep:5min
Creamy, cozy, and banana-free, this pumpkin pie protein smoothie packs 30 grams of protein into a fall-flavored treat you’ll crave daily.
Updated at: Tue, 12 May 2026 04:30:19 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat13.6 g (19%)
Carbs43 g (17%)
Sugars29.2 g (32%)
Protein28.9 g (58%)
Sodium319.7 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on fitasamamabear.com
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