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By bestrecipebox.com
Healthy Chicken Breast and Broccoli Stir Fry Recipe
Instructions
Cook:15min
Read post for more recipe details and information. This can also be served with rice or noodles. This is a very simple and clean tasting stir fry. If you want it saucier, just add some extra hoisin or oyster sauce.
Updated at: Sat, 15 Feb 2025 10:03:39 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat7.8 g (11%)
Carbs3.8 g (1%)
Sugars1.1 g (1%)
Protein26.7 g (53%)
Sodium166.3 mg (8%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 pound (455g) boneless skinless chicken breast (, cut into bite sized pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundboneless skinless chicken breast
cut into bite sized pieces
![1 Tablespoon (15ml) olive oil or grapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
15mlolive oil
or grapeseed oil
![1/2 medium onion (, minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, minced
![2 large cloves garlic (, minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
large, minced
![1 Tablespoon (15ml) fresh minced ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
15mlginger
fresh minced
![1 Tablespoon (15ml) low sodium soy sauce (, or to taste (use Tamari for Gluten Free))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
15mllow sodium soy sauce
or to taste, use tamari for gluten free
![1 teaspoon (5ml) sesame seed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
5mlsesame seed oil
![2 teaspoons (10ml) rice vinegar ( (use distilled white vinegar for Gluten Free))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
10mlrice vinegar
use distilled white vinegar for gluten free
![2 teaspoons (10ml) hot sauce (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
10mlhot sauce
optional
![1/4 pound (113g) fresh broccoli (, cut into small florets)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
0.25 poundfresh broccoli
cut into small florets
Instructions
View on bestrecipebox.com
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Notes
26 liked
3 disliked
Delicious
Go-to
Under 30 minutes
Easy
One-dish