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Tofu Stir-Fry
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Tofu Stir-Fry
2/6
Tofu Stir-Fry
3/6
Tofu Stir-Fry
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Tofu Stir-Fry
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Tofu Stir-Fry
6/6
92%
7
Delish
By Delish

Tofu Stir-Fry

Instructions
Prep:20min
Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com.
Updated at: Wed, 30 Apr 2025 00:19:16 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories339.3 kcal (17%)
Total Fat21.9 g (31%)
Carbs24.5 g (9%)
Sugars10.9 g (12%)
Protein13.5 g (27%)
Sodium632.5 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted
1 x 14 ozextra-firm tofu
block, fresh or frozen and defrosted
1 tbsp. low-sodium soy sauce
1 Tbsplow-sodium soy sauce
1 tbsp. sesame oil
1 Tbspsesame oil
1/2 tsp. freshly ground black pepper
½ tspfreshly ground black pepper
2 tbsp. cornstarch
2 Tbspcornstarch
3 tbsp. extra-virgin olive oil, divided
3 Tbspextra-virgin olive oil
divided
Kosher salt
kosher salt
3 cloves garlic, minced
3cloves garlic
minced
1 tbsp. freshly minced ginger
1 Tbspginger
freshly minced
8 oz. string beans, trimmed
8 ozstring beans
trimmed
2 small carrots, sliced
2carrots
small, sliced
1 small head broccoli, cut into florets
1 headbroccoli
small, cut into florets
1 red bell pepper, seeded and sliced
1red bell pepper
seeded and sliced
2 green onions, thinly sliced
2green onions
thinly sliced
2 tbsp. low-sodium soy sauce
2 Tbsplow-sodium soy sauce
2 tsp. sesame oil
2 tspsesame oil
1/4 c. water
¼ cwater
2 tbsp. packed brown sugar
2 Tbspbrown sugar
packed
2 tsp. cornstarch
2 tspcornstarch

Instructions

View on Delish
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