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By Delish
Tofu Stir-Fry
Instructions
Prep:20min
Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com.
Updated at: Tue, 11 Mar 2025 15:11:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat21.9 g (31%)
Carbs24.5 g (9%)
Sugars10.9 g (12%)
Protein13.5 g (27%)
Sodium632.5 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozextra-firm tofu
block, fresh or frozen and defrosted
1 Tbsplow-sodium soy sauce
1 Tbspsesame oil
½ tspfreshly ground black pepper
2 Tbspcornstarch
3 Tbspextra-virgin olive oil
divided
kosher salt
3cloves garlic
minced
1 Tbspginger
freshly minced
8 ozstring beans
trimmed
2carrots
small, sliced
1 headbroccoli
small, cut into florets
1red bell pepper
seeded and sliced
2green onions
thinly sliced
2 Tbsplow-sodium soy sauce
2 tspsesame oil
¼ cwater
2 Tbspbrown sugar
packed
2 tspcornstarch
Instructions
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Notes
24 liked
2 disliked
Delicious
Go-to
Easy
Fresh
Crispy
