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1/3
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2/3
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3/3
100%
1
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By Food52
Chicken Tenders with Apple Cider Dipping Sauce
This recipe is a fragrant blend of dried herbs and spices. These chicken tenders with apple cider sweet and sour dipping sauce is so easy and tasty!
Updated at: Wed, 19 Feb 2025 00:53:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat22.3 g (32%)
Carbs33.7 g (13%)
Sugars16.2 g (18%)
Protein40.3 g (81%)
Sodium1154.9 mg (58%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 cupapple cider
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⅓ cupapple cider vinegar
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⅓ cupbrown sugar
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2 tablespoonstomato paste
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1 tablespoonsoy sauce
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1 tablespooncornstarch
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2 poundsboneless chicken tenders
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1 ½ teaspoonskosher salt
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½ teaspoondried thyme
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½ teaspoondried oregano
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½ teaspoonsmoked paprika
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½ teaspoongarlic powder
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1 pinchcayenne
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½ cupflour
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½ teaspoonsalt
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1 cupbuttermilk
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1egg
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10 dashesworcestershire sauce
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1 cuppanko breadcrumbs
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¼ cupfinely grated parmesan
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flaky salt
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oil for frying
Instructions
View on Food52
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly