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By Food52
Chicken Tenders with Apple Cider Dipping Sauce
This recipe is a fragrant blend of dried herbs and spices. These chicken tenders with apple cider sweet and sour dipping sauce is so easy and tasty!
Updated at: Fri, 28 Mar 2025 07:43:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat22.3 g (32%)
Carbs33.7 g (13%)
Sugars16.2 g (18%)
Protein40.3 g (81%)
Sodium1154.9 mg (58%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupapple cider

⅓ cupapple cider vinegar

⅓ cupbrown sugar

2 tablespoonstomato paste

1 tablespoonsoy sauce

1 tablespooncornstarch

2 poundsboneless chicken tenders

1 ½ teaspoonskosher salt

½ teaspoondried thyme

½ teaspoondried oregano

½ teaspoonsmoked paprika

½ teaspoongarlic powder

1 pinchcayenne

½ cupflour

½ teaspoonsalt

1 cupbuttermilk

1egg

10 dashesworcestershire sauce

1 cuppanko breadcrumbs

¼ cupfinely grated parmesan

flaky salt

oil for frying
Instructions
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Notes
1 liked
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Crispy
Delicious
Easy
Go-to
Kid-friendly