Lentil-Toasted Barley Soup with Sausage

Name: Lentil-Toasted Barley Soup with Sausage
Prep time: 35 min
Cook time: 55 min
Total time: 1 h 30 min
Cuisine: Middle Eastern
Ingredients: 1 tablespoon olive oil; 0.5 cup regular barley; 1 cup chopped onion (1 large); 0.75 cup chopped carrots; 2 cloves garlic, minced; 2 teaspoon ground cumin; 4 cup reduced-sodium chicken broth; 1 cup water; 0.5 cup lentils, rinsed and drained; 1 bay leaf; 1 14.5 ounce can no-salt-added diced fire-roasted tomatoes, undrained; 6 ounce cooked chicken-apple sausage links, halved lengthwise and sliced; 4 cup fresh baby spinach

Instructions

Prep:35minCook:55min

Serve this hearty lentil barley soup recipe when you're craving a spoonable option that eats more like a meal than an appetizer. This sausage soup packs enough fiber and protein to keep you full for hours.

Updated at: Sat, 15 Feb 2025 02:52:29 GMT